BIG PAPA Height: 5'11 Weight: 170 Bench Max: 275 Arms: 12in Arms flexing: 14in Chest: 37in Calves: 14in Goals: - Gain 15-20lbs - 1 Rep Max (bench) 300lbs+ - Gain 2in in arms not flexing - Gain 3in in chest - Gain 3in in calves
Mmmmmm nothing like eggs & turkey bacon for a pre-workout meal..it cannot be beaten!
Hey those are my arms...I made that, so don’t take credit !!